There is every reason to wash your hands. According to the Centers for Disease Control and Prevention (CDC), you should clean your hands for at least 20 seconds with soap and water to effectively get rid of dirt and germs.
Be sure to lather the back of your hands, under the nails and between your fingers while you’re at it. Whenever possible, always wash your hands in running water, preferably a tap. The CDC says that hand washing lowers the risk of breathing diseases such as colds in the general population by 21%.
On top of that, consider installing a water filtration system in your house. Remember, you are trying to get rid of germs from your hands. In other words, it doesn’t make sense to clean your hands filled with contaminants.
Even then, it is essential to note that all water filters aren’t the same. You, therefore, need to choose one with the capacity to filter water for your entire household. Of course, the price range has to be within your budget estimate.
On that note, be sure to visit SoftWaterFiltration to view a collection the best under sink water filters that will get the job done.
How do Germs Get onto Your Hands?
The CDC says that washing hands lessens the likelihood of developing breathing complications such as colds in the general population by 21%. There are many ways through which germs can get onto your hands.
Feces from people and animals are the most common source germs such as E.coli and norovirus that cause diarrhea. Contact with fecal material is frequent in young children. However, adults are exposed to such bacteria as well particularly when changing diapers or after using the toilet
With that out of the way, here is a rundown of reasons you should clean your hands as often as you can.
Lowers the Risk of Infection in a Medical Setting
The importance of hand washing in medical facilities first became apparent in a Vienna hospital in the 19th century. Maternity patients were dying at an alarming rate, a situation that prompted Dr. Ignaz Semmelweis to order his staff to wash their hands before they could attend to patients.
As a result, the rate of death reduces drastically. The team later established that the transfer bacteria from the corpses to the patients by the hospital’s staff was the reason for the loss of life further cementing the importance of washing hands in a medical setting.
In modern hospitals, doctors, medical staff and patients alike should observe hand hygiene to reduce infections.
Reduces the Risk of Intestinal Problems and Diarrhea
Practicing hand hygiene lessens the chance of experiencing a running stomach and intestinal complications significantly. This habit is of particular importance to young children. According to the CDC, unclean hands cause diarrhea and abdominal infections to an estimated 1.8 million kids around the world. Diarrhea is the leading cause of death for children under the age of 5 across the globe.
The CDC says that contact with fecal matter is the primary cause of such illness and can get avoided by washing with soap and water or hand sanitizers. Washing the hands of the little ones could also help prevent complication related to intestinal worms.
Reduces the Risk of Eye Infections
The spread and subsequent growth of eye problems including trachoma can lower substantially by washing your hands regularly. Besides, practicing hand hygiene can also eliminate the risk of contracting pink eye or conjunctivitis.
The irritating eye could further result in eye pain, sensitivity to lighting and itching as well as discharge. Eye infections can spread in multiple ways, the most prevalent being through viruses. Health experts recommend that you wash your hands always before wearing contact lenses.
Contaminated contact lenses increase the risk of developing pink eye by 80% according to the CDC. If you have to remove your glasses for any reason ensure that they get sterilized before wearing the back.
Reduces the Risk of Respiratory Infection
Repeated research indicates that you can lessen the likelihood of developing severe breathing infections by prioritizing your hand’s hygiene.
The pathogens believed to cause breathing complications are present on surfaces and hand. In fact, some of the bacteria linked to diarrhea can also cause respiratory difficulties.
According to the World Health Organization, breathing problems cause an estimated 1.5 million deaths- each year across the globe. With such figures, the importance of washing your hands cannot be over insisted.
Washing your hands could also help reduce the risk of skin infections. In other words, keeping your hands clean lowers your chance of getting sick.
In conclusion, develop a habit of washing your hands. At times, it makes perfect sense to clean them after a couple of hours. After all, it doesn’t take a lot of effort to do so!